Referências cientifícas

Aqui encontra as referências usadas na criação do conteúdo deste site. As receitas são da autoria de Joana Oliveira, do blogue My Gut Feeling, e de Inês Carvalho, do @lowfodmapt. Queremos que este site seja um apoio para quem tem, ou pode ter, Síndrome do Intestino Irritável, mas não substitui de forma alguma os profissionais de saúde especializados nesta matéria, que podem ajudar de forma única tendo em conta o seu tipo de SII e os seus sintomas particulares.

Página Tudo sobre SII

1. C. Canavan, J.West and T.Card (2014.) The epidemiology of irritable bowel syndrome

2. World Gastroenterology Organization (2015). Irritable Bowel Syndrome: a Global Perspective

3. P. Enck and al (2016). Irritable bowel syndrome.

4. B. E. Lacy and al. (2016). Bowel Disorders

5. GC Parkes and al. (2012) Distinct microbial populations exist in the mucosa associated microbiota of subgroups of irritable bowel syndrome. Neurogastroenterol Motil ; 24 : 31-39.

6. D.M. Brenner e W. D. Chey (2009) Bifidobacterium infantis 35624: a novel probiotic for the treatment of irritable bowel syndrome.

7. S. J. Lewis e K. W. Heaton (1997) Stool Form Scale as a Useful Guide to Intestinal Transit Time

8. J. Schmulson e A. Drossman. (2017). What Is New in Rome IV. J Neurogastroenterol Motil. 

9. M.M. Quigley et al (2015). WGO Guidelines on IBS 

10. Gastro-Hep Communications, Inc. (2014). Irritable Bowel Syndrome: The Role of Food in Pathogenesis and Management. Gastroenterol Hepatol (N Y). 2014 Mar; 10(3): 164–174. 

11. P. Mackowiak (2013) Recycling Metchnikoff: Probiotics, the Intestinal Microbiome and the Quest for Long Life

Página Microbiota

Biocodex Microbiota Institute

Páginas Alimentação e A dieta baixa em FODMAPs: o que é e as suas 3 fases

World Gastroenterology Organization (2018). WGO Practice Guideline: Dieta e intestino

Monash University Blogue. IBS diet – your complete guide to IBS & diet 

El-Salhy et al. Dietary fiber in irritable bowel syndrome (Review). 2017 Sep; 40(3): 607–613.

About IBS – International Foundation For Gastrointestinal Disorders (2018). Dietary Fiber 

Candeias, Vanessa (DGS). Fibras Alimentares

Cancarevic et al. (2020). Is There a Correlation Between Irritable Bowel Syndrome and Lactose Intolerance?

Website Irritable Bowel Syndrome (2016). Lactose Intolerance Test

Nilholm, Clara; Roth, Bodil; Ohlsson, Bodil. 2019. “A Dietary Intervention with Reduction of Starch and Sucrose Leads to Reduced Gastrointestinal and Extra-Intestinal Symptoms in IBS Patients.” Nutrients 11, no. 7: 1662.

Canadian Digestive Health Foundation. Alcohol and IBS

Website Irritable Bowel Syndrome (2017). Coffee and IBS 

Website Irritable Bowel Syndrome (2016). Diet Management

ASAP Science (2015). Are You Consuming Your Coffee Correctly?

Monash University FODMAP Blogue (2017). Does caffeine affect IBS symptoms? 

Blogue A Little Bit Yummy (2017). Getting Started on the Low FODMAP Diet: Elimination Phase 

Blogue A Little Bit Yummy (2020). How does the FODMAP reintroduction phase work? 

Wiley Online Library (2017). Re‐challenging FODMAPs: the low FODMAP diet phase two. Supplement: Food Intolerances in Gastroenterology: FODMAPs, Gluten and Beyond. Report from Gastrodiet 2015. 2017, March; Vol. 32, Issue S1, 11-15

Páginas das Dicas

Medium – Sophie Bibbs (2018). Low fodmap shopping guide. 

Blogue Fun without FODMAPS (2019). Low FODMAP Garlic and Onion Substitutes 

Website Real Clear Science (2013). We’re pooping the wrong way! 

Gazzola, Alex e Thompson, Julie (2018). IBS – Dietary advice to calm your gut, 88-106 e 108-113 

Página Perguntas Frequentes

About IBS – International Foundation For Gastrointestinal Disorders (2016). FAQ About IBS
Gut Sense. Frequently asked questions: irritable bowel syndrome 

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